About Sleek Technique - Sleek Ballet Video Collection
Sleek Technique Ballet Workout consists of 3 body-transforming routines: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Body Sculpt. All exclusively designed by professional dancers and founders of Sleek...
Sleek Technique Ballet Workout consists of 3 body-transforming routines: Sleek Ballet Bootcamp™, Sleek Barre Technique™ & Sleek Body Sculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body.
As women with very busy lives, they created these unique programs to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this APP to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.
Sleek Ballet Bootcamp™: 3 x 20 minute programs that build in intensity and can be played individually or consecutively. Each Ballet Bootcamp sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass.
Sleek Barre Technique™:3 x 20 minute choreographed programs designed to give you a dancer’s physique. A ballet body is strong, sculpted and slender. These muscle-refining routines can be performed at a barre or at a steady chair or kitchen counter. Each segment consists of pliés, port de bras arm positions, leg extensions, stretches and abdominal exercises.
Sleek Body Sculpt: 5 x 10 minute programs created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Body Sculpt.
By practising these APPS at least three times a week, your body structure will begin to transform in no time. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure you have always wanted!
Mar 21, 2017
Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
- design updates
Previous Versions
Here you can find the changelog of Sleek Technique - Sleek Ballet Video Collection since it was posted on our website on 2016-09-28 18:31:14.
The latest version is 1.2 and it was updated on 2024-04-19 18:46:04. See below the changes in each version.
Sleek Technique - Sleek Ballet Video Collection version 1.2
Updated At: 2017-03-21
Changes: Mar 21, 2017 Version 1.2
This app has been updated by Apple to use the latest Apple signing certificate.
- design updates
Sleek Technique - Sleek Ballet Video Collection version 1.2
Updated At: 2017-03-21
Changes: Mar 21, 2017 Version 1.2
- design updates
Sleek Technique - Sleek Ballet Video Collection version 1.2
Updated At: 2017-03-21
Changes: Mar 21, 2017 Version 1.2
This app has been updated by Apple to display the Apple Watch app icon.
- design updates
Sleek Technique - Sleek Ballet Video Collection version 1.1
Updated At: 2015-11-20
Sleek Technique - Sleek Ballet Video Collection version 1.2
Updated At: 1970-01-01
Changes: 21. März 2017 Version 1.2
- design updates
Sleek Technique - Sleek Ballet Video Collection version 1.2
Updated At: 1970-01-01
Changes: 2017年3月21日 Version 1.2
- design updates
Sleek Technique - Sleek Ballet Video Collection version 1.2
Updated At: 1970-01-01
Changes: 21 мар. 2017 г. Version 1.2
- design updates
Disclaimer
Official App Store Link
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